Easy Warm Up Exercise

I hope your 2016 is off to a great start..

Today I wanted to share a fun warm-up exercise that you can do anywhere with zero equipment. What I love about this exercise is it’s fun, get’s your heart pumping and you can do it by yourself…

I have gotten a few requests for simple warm-up exercises that can be done anywhere and today I am going to share a simple one….

This exercise addresses the hips and is great for your workouts that require sidestepping. When performing this exercise aim to do 10-12 sidesteps to your left followed by 10-12 sidesteps to your right. By the time you are done your heart will be elevated and you’ll be ready to get moving!!

Enough said… Go and watch this new video right now.

Your Fun Warm-Up Exercise Awaits! – Click Here!

Go have some fun with this warm-up exercise!!!

See you next week!

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