Now that 2016 is here things will be back to normal and I will be delivering you fresh new content each and every week. If there is anything that you would like me to write on or new videos that you would like me to film don’t be shy!!
I thought I would start 2016 off with a total body strength exercise. This exercise is very unique and I am going to guess that you have never done it before. This exercise strengthens the entire body and is great for the hips and shoulders.
When your hips are strong your chances of experiencing aches and pains are greatly reduced. Check out what a recent client said about performing this:
“What I love about this exercise is it strengthens my entire body, which I love”
Enough said…. Go and watch this right now!
Strengthen Your Entire Body – Click Here!
For this exercise I recommend using a light resistance band and a versa loop band, which are small and can fit inside your gym bag, which is awesome!
Go have some fun with this exercise!!!
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