We are all guilty of sitting too much… How many of you get up from your chair at least once an hour? What has worked great for me is setting an alarm on my phone to get up and walk around at least once an hour…
When we sit many of our muscles get tight especially our quads, which are located just on the front of the thighs. Imagine wearing shoes that are a 1/2 size too small, how would your feet feel? Not good right, right?
Our quads feel the same way when we sit and need to get stretched to relieve the tightness in the muscles. Today I am going to show you an easy exercise that I am sure you have seen before…
Many of you have done this stretch before, but I want to re-iterate the importance of it and this training video is a good refresher.
Stretch Those Quads – Click Here!
For this stretch aim to do 1-2 sets on each side holding the stretch for 20-30 seconds.
Go have some fun with this stretching exercise!!!
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