Why A Rest Day Is So Important!

We all enjoy exercising on a regular basis because it helps with:

– energy
– keeps the immune system strong
– reduces stress
– AND SO MUCH MORE!

But, how many of you incorporate a rest day into your workout? Having worked in the fitness industry for the past 10 years many of my clients struggle with incorporating rest days into their workouts.

Any idea what happens to the body without a rest day?

Our bodies are working overtime, which results in decreased athletic performance and injuries.

Let’s dream for a minute…

Imagine you were a professional athlete and you made a living using your body. Don’t you think you would treat your body properly so you can perform at the highest level?

Absolutely right?

The reason why professional athletes have an offseason or incorporate rest days is to preserve their bodies so they can perform at the highest level.

You to can have a body that performs like a professional athlete by incorporating more rest into your life.

Learn Why a REST DAY Can Be The Difference Maker – Click Here!

Please do your body a favor by having at least one day per week to rest… Your BODY will thank you…

Now go out and make it happen…

See you next week!

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