Let’s face it, we all weren’t born to love long distance running and lengthy amount of time on the treadmill. If you find yourself dreading the long haul but desire a cardio routine to help you burn fat and lose weight to reach your weight loss goals, then consider a different approach: supersets and circuits. Cardio training isn’t always about burning fat and losing weight, though. When incorporated into a resistance training routine, you can improve your weight lifting as well! Consider these routines next time you’re at the gym and want to skip the 45 minute jog that feels like it lasts for ages.
Supersets: paired motions of flexion/extension or primart/antagonist muscles where 15-20 repetitions are completed and then immediately the counter motion is repeated 15-20 repetitions as well (15 bicep curls, 15 triceps extensions with low weight). Take a 45 to 60 second break in between and complete another 2-3 rounds!
Circuits: mix up your total body and running routine with a combination of machines and movements. Spend 10 minutes running a track, 10 minutes on an elliptical, and then another 10 minutes on a bike. It helps stir up the mundane treadmill running. If you prefer to run on the track or treadmill rather than machines, try 10 minutes of running or jogging followed by a core exercise (burpees, plank, lunges, crunches, etc.) for 5 minutes. Alternate between the two for about 30 minutes and you’ve got yourself a moderate to high intensity workout!
Author information
BowlersMart opened their first store in 2004 in Hudson Florida as Cliff Barnes' Pro Shop. Our goals were simple:
1) Offer the best customer service at the lowest possible prices.
2) Have a wide variety of inventory readily available for same day service.
3) Have clean, bright well merchandised stores.
4) Help our customers enjoy the sport as much as possible so they can reach their goals.
5) Help grow the game of bowling by repeating steps 1 through 4.
Since 2004 we have grown to be one of the largest retailers in the country with 31 stores and counting and now offer the website with the same values as our stores.
Our low no haggle price in store is the same as our website so you can be assured you are getting the best possible prices and service.
from BowlersMart.com Bowling Blog http://ift.tt/2nBFj0w
No comments:
Post a Comment