Ankle Stability in Bowling – BowlFit Tip of the Week

Ankle Stability in Bowling

Let’s face it: your bottom half is your better half. Your legs support all of your movements by staggering your weight throughout each step. The ankle, though, can take a lot of stress if movements aren’t performed appropriately. Try incorporating some exercises and stretches to strengthen and increase flexibility for reduced tightness in your ankles (and feet) in order to improve stability around the joint as well as prevent injuries. All of these can also be done at home! Remember, now that the weather is warming up: stay hydrated and don’t overwork your body!

Calf raises
Alphabet (drawing with toes) with or without weight
Calf stretches (wall or with towel)
Lunges with or without weight
Manual inversion and eversion stretching

Author information

Bowlersmart.com

CEO at BowlersMart.com

BowlersMart opened their first store in 2004 in Hudson Florida as Cliff Barnes' Pro Shop. Our goals were simple:
1) Offer the best customer service at the lowest possible prices.
2) Have a wide variety of inventory readily available for same day service.
3) Have clean, bright well merchandised stores.
4) Help our customers enjoy the sport as much as possible so they can reach their goals.
5) Help grow the game of bowling by repeating steps 1 through 4.

Since 2004 we have grown to be one of the largest retailers in the country with 31 stores and counting and now offer the website with the same values as our stores.

Our low no haggle price in store is the same as our website so you can be assured you are getting the best possible prices and service.

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from BowlersMart.com Bowling Blog http://ift.tt/2pLLBgN