Modalities of Training: Find What You ENJOY – BowlFit Tip of the Week

My Fit Tip this week is to find a form of exercise that you actually enjoy because believe it or not “working out” shouldn’t actually feel like work. People are so reluctant to hit the gym because they think it has to be this miserable sweat bath in order for it to be effective or to get results. This leads to people attending for a while, hating it, and quitting just as quick as the started (just like we see with New Year’s Resolutions). The best way to truly get fit and healthy is finding physical activities you don’t dread. Of course, you want to get a good mix of stretching/flexibility, resistant training for strength, and aerobic conditioning for cardio-respiratory health; but there are so many different ways to achieve that. See my list below for ideas!

Weight Lifting (Strength)
Cross-Fit (Strength + Cardio)
BootCamps (Strength + Cardio)
Pilates (Strength + Flexibility)
Yoga (Mobility + Meditation)
Boxing/Kick-Boxing (Strength + Cardio)
Cycling (Cardio)
Zumba (Cardio)
Swimming (Strength + Cardio)
Hiking (Strength + Cardio)

Author information

Bowlersmart.com

CEO at BowlersMart.com

BowlersMart opened their first store in 2004 in Hudson Florida as Cliff Barnes' Pro Shop. Our goals were simple:
1) Offer the best customer service at the lowest possible prices.
2) Have a wide variety of inventory readily available for same day service.
3) Have clean, bright well merchandised stores.
4) Help our customers enjoy the sport as much as possible so they can reach their goals.
5) Help grow the game of bowling by repeating steps 1 through 4.

Since 2004 we have grown to be one of the largest retailers in the country with 31 stores and counting and now offer the website with the same values as our stores.

Our low no haggle price in store is the same as our website so you can be assured you are getting the best possible prices and service.

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