If you have any weight loss goals and have been watching what you eat, then you probably know how hard it gets to stick to any healthy eating plan on a holiday. The 4th of July especially is known for grilling out and drinking some beers, so you may be waking up today feeling like you lost all progress if you caved in.
Here’s the thing… the Holidays are always going to be that way. There will always be tempting foods and quite honestly I never expect my clients on nutrition programs to be able to stick to their plan 100%. You should still be able to indulge a little bit on a holiday and enjoy yourself. If you stick to healthy eating habits you won’t lose as much progress as you think.
What habits are those? 1) eating small portions frequently every 2-3 hours 2) drinking 90-100oz of water 3) eating some
Lean proteins and veggies for as many of your snacks as possible
If you failed to do that this 4th and feel guilty you’ve simply got to move on from it and get back on track today. The problem lies in saying “I already screwed up my diet so there’s no point now” when in reality one day won’t kill you as long as you get right back to those healthy habits!
Author information
BowlersMart opened their first store in 2004 in Hudson Florida as Cliff Barnes' Pro Shop. Our goals were simple:
1) Offer the best customer service at the lowest possible prices.
2) Have a wide variety of inventory readily available for same day service.
3) Have clean, bright well merchandised stores.
4) Help our customers enjoy the sport as much as possible so they can reach their goals.
5) Help grow the game of bowling by repeating steps 1 through 4.
Since 2004 we have grown to be one of the largest retailers in the country with 31 stores and counting and now offer the website with the same values as our stores.
Our low no haggle price in store is the same as our website so you can be assured you are getting the best possible prices and service.
from BowlersMart.com Bowling Blog http://ift.tt/2svdRkN
No comments:
Post a Comment