Copy-Cat CrossFit – BowlFit Fitness Tip of the Week

**DISCLAIMER: THESE PROGRAMS ARE NOT CROSSFIT CERTIFIED NOR ARE LINKED TO CROSSFIT IN ANY WAY**

Much related to (but more advanced than) the HIIT workouts, CrossFit incorporates some intense, sometimes explosive, movements that not only help you tone your body, build muscle, and lose weight, but it can also be mimicked in the comfort of your own home. Keep in mind, these workouts are very intense and can be extremely tiring. So if you want to try them out, just make sure to give yourself a break when you need it!

5 Rounds
– 15 burpees
– 15 push-ups
– 15 split squats

6 Rounds
– 10 pull-ups
– 25 crunches
– 20 jump squats
– 10 burpees

4 Rounds, 1 minute per exercise
– push-ups
– reverse crunches
– lunges
– mountain climbers

Remember, these workouts can be very intense, so don’t push yourself further than your body is telling you is not okay. You can always break when you need to!

 

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Bowlersmart.com

CEO at BowlersMart.com

BowlersMart opened their first store in 2004 in Hudson Florida as Cliff Barnes' Pro Shop. Our goals were simple:
1) Offer the best customer service at the lowest possible prices.
2) Have a wide variety of inventory readily available for same day service.
3) Have clean, bright well merchandised stores.
4) Help our customers enjoy the sport as much as possible so they can reach their goals.
5) Help grow the game of bowling by repeating steps 1 through 4.

Since 2004 we have grown to be one of the largest retailers in the country with 31 stores and counting and now offer the website with the same values as our stores.

Our low no haggle price in store is the same as our website so you can be assured you are getting the best possible prices and service.

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