Modifications to Boring Exercises – BowlFit Fitness Tip of the Week

Even all of the best staples can undergo modification to increase intensity. Try modifying these basic movements and exercises if you feel your daily routine needs some spice!

Instead of planks, try alternating between planks and push-ups, also lifting your feet and shifting weight to really challenge yourself.

Instead of lateral planks, try forward walking lunges with a heavier dumbbell in one arm (forcing your body to work the lateral abdominals while also keeping the exercise dynamic)!

Instead of crunches, try hanging knee raises and pelvic tilts to really work your entire set of abdominal muscles.

Instead of standard squats, try split squats or front squats. The weight distribution is altered, making it a great increase in core stability as well.

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Bowlersmart.com

CEO at BowlersMart.com

BowlersMart opened their first store in 2004 in Hudson Florida as Cliff Barnes' Pro Shop. Our goals were simple:
1) Offer the best customer service at the lowest possible prices.
2) Have a wide variety of inventory readily available for same day service.
3) Have clean, bright well merchandised stores.
4) Help our customers enjoy the sport as much as possible so they can reach their goals.
5) Help grow the game of bowling by repeating steps 1 through 4.

Since 2004 we have grown to be one of the largest retailers in the country with 31 stores and counting and now offer the website with the same values as our stores.

Our low no haggle price in store is the same as our website so you can be assured you are getting the best possible prices and service.

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