For this weeks fit tip I want to go over some basics with nutrition. People have deemed carbohydrates as “bad” or “unhealthy” when that is truly not the case. Carbs are on of the three macronutrients necessary for living and producing energy. The issues comes when we take in more carbs than is needed, and not enough protein and fats.
The best way I’ve found to combat this is simply up your protein game. Center every single meal around the protein. Most people don’t get enough protein anyways so increasing your intake of protein can have numerous benefits. If you do that you are going to be satisfied quicker during your meals and less likely to over indulge in the unnecessary carbs.
Sticking to complex carbs vs. simple carbs is also going to help you feel full longer and have more consistent energy levels. Foods like ancient grains, quinoa, vegetables, and potatoes are better options than bread, cereal, or pasta.
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BowlersMart opened their first store in 2004 in Hudson Florida as Cliff Barnes' Pro Shop. Our goals were simple:
1) Offer the best customer service at the lowest possible prices.
2) Have a wide variety of inventory readily available for same day service.
3) Have clean, bright well merchandised stores.
4) Help our customers enjoy the sport as much as possible so they can reach their goals.
5) Help grow the game of bowling by repeating steps 1 through 4.
Since 2004 we have grown to be one of the largest retailers in the country with 31 stores and counting and now offer the website with the same values as our stores.
Our low no haggle price in store is the same as our website so you can be assured you are getting the best possible prices and service.
from BowlersMart.com Bowling Blog http://ift.tt/2mMkeR7
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