Sticky Note Goals – BowlFit Fitness Tip of the Week

Sticky Note Goals

Sticking to a schedule is no easy task, especially with exercise. Work, extracurriculars, and balancing the tedious tasks of everyday life. If you’re feeling like you’re missing the consistent work ethic to maintain an active lifestyle, starting small is the key to big strides. Sticky note goals are a concept verified by behavior-modification specialists (nutrition, fitness, lifestyle, etc.). The way it works is to keep small exercises on sticky notes on places you revisit every day, especially if you find yourself snacking or sitting down for too long. For example, “15 sit-ups after sitting for a half hour,” taped to your couch, or, “10 push-ups for every time the fridge or cabinet is opened for snacks.” These sticky notes goals not only help you become a bit more active, but they build a better lifestyle in general. Create your sticky note goals as you see fit for you and tailor them to your goals and keep track of how quickly things improve in your lifestyle!

Author information

Bowlersmart.com

CEO at BowlersMart.com

BowlersMart opened their first store in 2004 in Hudson Florida as Cliff Barnes' Pro Shop. Our goals were simple:
1) Offer the best customer service at the lowest possible prices.
2) Have a wide variety of inventory readily available for same day service.
3) Have clean, bright well merchandised stores.
4) Help our customers enjoy the sport as much as possible so they can reach their goals.
5) Help grow the game of bowling by repeating steps 1 through 4.

Since 2004 we have grown to be one of the largest retailers in the country with 31 stores and counting and now offer the website with the same values as our stores.

Our low no haggle price in store is the same as our website so you can be assured you are getting the best possible prices and service.

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